In turn, they are usually relatively bulky. You could also use them for purposes like weighted oblique crunches.Īt the same time, you want to keep in mind that this piece of fitness equipment is not perfect for this exercise either.įirst of all, workout sandbags tend to be made to be able to hold a lot of weight. However, you will likely prefer something like dumbbells which are typically available anyway.Įxercise sandbags are basically sandbags with extra handles to make them more useful for your workouts. These downsides are not the end of the world so you can definitely do kettlebell oblique crunches if needed. Secondly, not all gyms have kettlebells and even if they do, the weights and weight jumps you want may not be available. The kettlebell will likely bump against your legs a lot. In lying oblique crunches this is alright but in standing oblique crunches this can be relatively annoying. The first reason for this is that kettlebells are relatively bulky. That being said, if you have other oblique exercise equipment options available, you will likely prefer these instead. You can use one of these in both lying and standing weighted oblique crunches to see more and faster progress. Kettlebells are the metal balls with a handle in the middle. This is generally less optimal for results. One downside of the lying version of this medicine ball core exercise is that the range of motion for your obliques is somewhat smaller compared to standing variations. Additionally, dropping the weight has fewer negative consequences compared to other weights. Medicine balls can be especially useful for weighted lying oblique crunches because they are relatively comfortable on your body. This can make it easier to really work your oblique muscles. You could also use a cable machine for lying weighted oblique crunches but holding the handle against your chest may feel a bit awkward and suboptimal.ĭoing lying oblique crunches instead of standing ones can be helpful in the sense that it becomes harder to move the rest of your body to move the weight. You may simply like or not like the cable machine for this movement. This piece of fitness equipment may be occupied every once in a while.Īdditionally, not everyone has the room or budget to get a cable machine at home.īesides these things, whether or not you want to do cable oblique crunches or use other weights depends a lot on personal preference. The first downside is that not all gyms have (a lot of) cable machines. For weaker muscles like your obliques, this is helpful for growth and strengthening. This will have similar effects but you may prefer one or the other.Īn upside of using a cable machine for this movement is that you can adjust the resistance in small steps. You can set the pulley both low to the ground and high in standing oblique crunches. You can hold the other side to create resistance in movements like the oblique crunch. One side of the cable is attached to a weight stack. The cable machine is the metal construction with a cable going through pulleys. Lastly, if you prefer doing the lying oblique crunch, dumbbells can be used in this movement too by holding one against your chest. The first reason why dumbbells are great for weighted oblique crunches is that all good gyms have them available.Īdditionally, due to their compact weight distribution, you can tilt farther without the weight getting stuck against your leg.īesides that, the reasonable weight jumps can be helpful for progressing in weighted oblique exercises. Complete your set(s) and do the same number of repetitions with the dumbbell on the other side.You can go slightly farther than vertical to go through a bigger range of motion under tension. Tilt your upper body to the other side.Keep your hips and legs in the same position to really work your obliques. Tilt your upper body to the side of the dumbbell as far as comfortable.Before going into these, take the following steps to do the exercise: Standing dumbbell oblique crunches are a popular choice for a variety of reasons. Standing oblique crunches with a dumbbell The standing versions will generally be more effective (if you keep the rest of your body still) due to the bigger range of motion under tension for your obliques. This article will go over both standing and lying variations. That is fine in terms of oblique muscle gains but involves a somewhat different arm position. With weights, the standing oblique crunches become more of a side bend. Something to note is that there are both standing and regular oblique crunches. Even so, as you get stronger, you may need to do one of the weighted versions to keep seeing progress. Oblique crunches can be a helpful exercise to work your core.
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